Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to manage various psychological difficulties. To effectively mas

Cognitive Behavioral Therapy, or CBT, is a increasingly used form of treatment that focuses on the connection between your beliefs, behaviors, and bodily sensations. In essence, it's about identifying and challenging negative or unhelpful thought patterns that contribute to stress and other emotional difficulties. Unlike some other approaches, CBT